How Therapy Helps You Let Go of ‘All or Nothing’ Thinking That Fuels Depression Psychologist Perth | Counselling for Depression | Adult Mental Health Support

Tristan Abba

April 19, 2025

psychology, CBT, depression, therapy

How Therapy Helps You Let Go of ‘All or Nothing’ Thinking That Fuels Depression
Psychologist Perth | Counselling for Depression | Adult Mental Health Support

Struggling with black-and-white thinking and depression? Therapy can help you find the grey areas and ease the mental load. Based in Perth, book now.

Tristan Abba

October 16, 2024

Anxiety, depression, psychology, self help, emotions

Your Emotional Constellation: A Path to Emotional Awareness

Tristan Abba

October 16, 2024

Anxiety, depression, psychology, self help, emotions

Your Emotional Constellation: A Path to Emotional Awareness

A long time coming article describing simply how primary and secondary emotions work, how we can come to understand our own unique emotional constellation, and how to change this.

Tristan Abba

July 16, 2019

self help, depression, psychology, CBT, DBT, ACT

Am I Depressed or Just Down?

Tristan Abba

July 16, 2019

self help, depression, psychology, CBT, DBT, ACT

Feeling down and out? Your life feels doomed and overwhelming? Depression is a term that’s thrown around a lot in the modern era’s improving culture of mental health awareness. We say we’re depressed when we’re sad. But how do you know if you are just feeling down or if there is something more serious that needs addressing?